Services - Nutrition Counseling Services
Nutrition for your body type
What does this mean? Did you know that everyone is different (gasp)? It is because of this that we can deduce that not everyone’s “diets” should be the same either. There are many different “Dieting Systems” from the 5:2 cycle to KETO to the Isocaloric and MORE. Each one has very specific differences and should be prescribed for very specific types of people. We base the type of diet best for you not just based on your body type, but based on your lifestyle as well!
Why choose us for your weight loss journey
Know you need to make a change, but not sure what to do or where to start?
With TBWB we start with a 2-part initial intake consultation. We sit down with you and learn about YOU. Your diet plan will be based on the result of over 50 pieces of analysis brought together with anthropometric assessments, your biochemical markers, and science backed research. This is not a one size fits all plan. It is truly catered to you and your needs.
During the second part of the initial consultation our nutrition coaches will educate you on how to take this plan and put it into action. We will give you tangible tools to take with you in order to be successful with your goals.
Depending on the package you choose, weekly accountability and compliance check-ins will be utilized. Our online platform will lay out your daily goals for you to check off and to take the guesswork out of it all!
*When a patient books their initial consultation: they’re given a goal setting sheet to bring to first meeting, filled out and ready to discuss.
- Initial Weight Loss and Nutrition Counseling Consultation $125
This will include two 3o minute sessions, 1 week apart.
- Week 1: Intake form completion, initial photos and measurements taken, goals checklist reviewed, download/review MFP and patient will be instructed how to track.
- Week 2: Fill in compliance form, detailed review of specific caloric intake and macros, given nutrition 101 packet and coach on measuring food.
- Initial Weight Loss and Nutrition Counseling Package $550
This package includes an 8-week plan, with the initial 2 visits alongside:
- Weekly accountability check ins with feedback through tracking app on diet compliance/weight/measurements
- 4-week in person follow up (15 min appointment) for measurements/BF and physical check in, photos taken
- 8-week in person follow up (30 min appointment) for measurements/BF and physical check in, photos. Next steps if ready to move off without counseling.
- 6 Week Nutrition Counseling Package $425
This package is for patients with current diet plans in place who have decided to increase their accountability and knowledge.
- Weekly accountability check ins with feedback through tracking app on diet compliance/weight/measurements
- 4-week in person follow up (15 min appointment) for measurements/BF and physical check in, photos taken
- 8-week in person follow up (30 min appointment) for measurements/BF and physical check in, photos. Next steps if ready to move off without counseling.
