Weight Loss Coaching

WEIGHT LOSS COACHING

Counseling Services

Cassy Conner

NASM CPT, CHFI Nutrition Coach

Cassy is our Certified Health and Wellness Coach. She graduated from IUPUI with an education degree in 2008. After 10 years in public education, Cassy decided to move into the health and fitness industry. She became a certified Personal Trainer through the National Academy of Sports Medicine (NASM) in 2018, and became both a certified Nutrition Coach with the Clean Health Fitness Institute and a certified Mental Toughness Coach with NASM in 2020. She’s ready to help you meet your weight loss goals through diet, exercise, and medical interventions.

Call to schedule today!

Medical Weight loss Counseling Services


The term "medical weight loss" covers many areas including nutrition, exercise, and medical interventions.

  • Exercise

    Consistent exercise has a massive impact on an individual’s wellbeing. Studies show it reduces chances of developing chronic diseases (which are the leading cause of death in the United States), reduces cholesterol, increases insulin sensitivity and testosterone, improves body composition, and can help with maintaining lean muscle mass for those going through cancer treatments. Cassy will work with you to create a customized workout program utilizing your equipment (or gym) to help you reach your goals

  • Nutrition

    Everyone has different nutritional needs. Cassy works with patients to create a customized plan to help reach their goals. This includes daily caloric intake, macronutrient education and breakdown, and various approaches pertaining to macro intake.

  • Medical Interventions

    Occasionally a patient might need more than just a diet and exercise remodel. Peptides and Lipotropic injections can be an amazing addition to a diet and exercise program if the patient is applicable. Those who choose one of our Restart or Remodel programs will get weekly Lipotropic injections and 15% off peptide therapy. Cassy will work with our certified providers  for any weight loss patients that may benefit from medical intervention.

Examples Of Our Weight Loss Patients!


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Plans & Pricing


All Weight Loss programs require an initial Nutrition Counseling appointment, which is $150. A down payment of $75 must be paid at time the appointment is scheduled. If patient chooses to proceed with a program the $150 will go towards the price of the program chosen. If patient does not show for appt, their down payment is forfeited and applied to no-show fee.

Includes two Sessions

  • Session 1: 30 minutes – Patient assessment, goal discussion, In Body Scan and girth measurements taken, discuss program options
  • Session 2: 45 minutes – Detailed review of custom nutrition/exercise recommendations, nutrition counseling and coaching, begin program (if desired)

$165

30 minutes

  • Discuss supplement, nutrition, and/or exercise adherence, and coaching on improvements
  • Lifestyle choices, and coaching
  • Measurements and photos taken
  • Consultation with Cassy about progress with provided plan (if one was assigned through the assessment and plan appointment previously) with changes if needed
  • Can be scheduled as often as patient would like for accountability

$75

15 minutes

  • In Body Scan
  • Measurements
  • Check – in with nutrition and exercise compliance
  • Review of goals

$50

Need Help with Exercise?

  • Exercise plan only - ​Cassy will create a custom program for you based on your equipment and goals. *

$85

Need Help with Exercise?

  • Exercise plan only - ​Cassy will create a custom program for you based on your equipment and goals. *

$165

Program Options


Tier 1: Not interested in Semaglutide Peptide Therapy
Fundamental Weight Loss Programs – 16 weeks

  • Workout Programming
  • Fasting Insulin and Cholesterol lab work
  • 16 weeks of Nutrition/Fitness Education (sent weekly) via app
  • 4 In Body Scans

$300

($300 in savings)

  • Workout Programming
  • Fasting Insulin/Cholesterol lab work
  • 16 weeks Nutrition/Fitness Education (sent weekly via app)
  • 4 In Body Scans
  • Weekly check-ins via app
  • Unlimited text support
  • Quarterly in-person check in at clinic (measurements, counseling, etc.)

$1200

($300 in savings)

Tier 2: Includes Semaglutide Peptide Therapy
Comprehensive Medical Weight Loss Programs – 16 weeks

Cassy will work with one of our medical providers who will assess if you are a candidate for medical intervention

  • Everything in “Fundamental Basic” level
  • 1 Semaglutide Prescription
  • Weekly Lipotropic Injections
  • 10% off supplements
  • Bi-Weekly In Body Scans

$990

($600 in savings)

  • Everything in “Fundamental Accountability +” level
  • Weekly in-person check-in at clinic (or phone/ZOOM)
  • Weekly Lipotropic injections
  • 10% discount on supplements
  • Bi-Weekly In-Body Scans
  • 1 Semaglutide prescription

$1995

($1000 in savings)

*All follow up appointments, workout programming, nutrition, and comprehensive plans must have had the Assessment and Plan Appointment done first

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